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Gaining weight is incredibly easy, but melting the fat away takes a lot of effort and willpower. Not only do you have to make sure to follow a proper diet, but exercise is also highly recommended.
We know of a great way of losing weight that it’s always in your pantry and rather inexpensive as well!
What are we talking about? Baking soda! This ingredient can help you actually lose weight when combined with other foods and drinks. It’s truly a miracle worker, and we’ll give you a few tips on how it can be used to improve your looks and lose those extra pounds with little effort!
You may be surprised to know that baking soda also has other health benefits, and can be used as a great solution to heartburn and upset stomachs, since it helps neutralize the excess acid that causes these problems.
We present 5 ways in which you can use baking soda to lose weight!
1- Baking Soda Sports Drink
There are many sport drinks out there, but many of them end up causing more harm than good! They are usually packed with sugary content, and other negative ingredients, and may even end up causing type two diabetes. They are usually not recommended unless you’re a high-performance athlet.
Surprisingly, this is where baking soda comes in handy. You can throw out those sport drinks and instead grab this ingredient at the back of your pantry. This will clearly work better if you exercise regularly, taking most advantage of its benefits.
Recipe:
-Half a cup of lemon juice
-A quarter cup of honey
-Five cups of coconut water
-A quarter tablespoon of baking powder
-Half a tablespoon of unprocessed sea salt
It’s incredibly easy to prepare. Just heat the coconut water in low, and add baking soda, making sure to stir until it’s completely dissolved. Once this happens, include the remaining ingredients and mix. Pour the liquid into a bottle and keep in the fridge until you’re ready to use it!
2-Lemon Juice And Baking Soda Drink
Lemon juice is highly beneficial for your health, as well as losing fat quickly! It improves your metabolism and helps keep you hydrated.
Adding baking soda will only enhance these benefits, so be sure to try the following recipe:
-1 full lemon
-A tablespoon of baking soda
-1 tall glass of water
It’s super easy to make, too! Add the lemon juice to the water, and then grab a spoon to stir the baking soda until it’s fully dissolved. Be sure not to drink it before this last step as you might otherwise gulp a chunk of powder.
If you drink this lemon juice every single morning, you’ll be sure tol lose weight!
3-Green Tea And Baking Soda Drink
Green tea has many health benefits that has been used for centuries. It helps improve your brain and heart condition, as well as your dental hygiene. It’s been studied to lower the risk of diabetes, and the fats will just melt away if you make sure to enjoy this drink at least once a day!
Baking soda works enhancing the effects of the green tea, helping you lose weight even faster.
This recipe only requires three ingredients:
-A glass of water
-Organic green tea
-A quarter tablespoon of baking soda
Prepare yourself a cup of tea as you usually would, but make sure to avoid any artificial sweetener or sugar. Then add the baking soda and stir until it’s dissolved. Don’t drink the tea until the fizzle settles completely.
4-Strawberry And Baking Soda Smoothie
Smoothies are delicious, sure, but they also can help you melt away your body fat! Adding baking soda to this naturally sweet dink will enhance its effects, allowing you to both lose weight and enjoy your bevrage to the max!
Strawberries are delicious, healthy and help increase your body’s metabolism, as well as suppress your hunger, keeping you from snacking between meals.
Ingredients:
-1 cup of strawberry
-2 cups of water
-A quarter spoonful of baking soda
-Fresh mint leaves
Place all the ingredients together in a blender, and then make sure that it’s all mixed together before pouring it in a glass or bottle. Enjoy this drink once a day, and this will help you lose weight in no time! If you want to add a bit of freshness to this delicious drink, just include some ice! This is specially great for hot summer days.
5-Apple Cider Vinegar And Baking Soda Drink
Apple cider vinegar mixed up with baking soda is a great way of keeping your body healthy, clean and losing weight, all at the same time.
This drink is low calorie, but also filling, so it’s a great way of suppressing your appetite. It’s also a great way of boosting your metabolism, as it slows down digestion.
There are just three ingredients in this recipe:
-Two tablespoons of apple cider vinegar
-Half a tablespoon of baking soda
-A glass of water
Mix all the ingredients together, and drink it every single morning, about half an hour before breakfast. This will help you keep your hunger down so that you don’t eat unnecessary snacks throughout the day.
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